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The 5 Most Effective Neck Stretches and Exercises for Pain Relief

Source: GoodRx

Neck pain — whether it’s waking up with a stiff neck or having discomfort at the end of the day — is pretty common. Luckily, stretching and strengthening exercises can help.

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  • Harward Medical School - Andrew K. Simpson, M.D. MBA, MHS
  • Yale University
  • Harward Medical School - Andrew K. Simpson, M.D. MBA, MHS